10 Easy Exercises For Beautiful Arms and Tight Breasts
A French TV star and the author of the bestseller
Self-lifting — Camille Volaire developed a set of exercises for beautiful
breasts, which has become popular all over the world. You won’t need any
special equipment to do the exercises, so you can start these physical workouts
right after reading this article.
The women at Bright Side tried all the exercises and suggest
including them in your daily workout routine.
10. ’Catcher of stars’ exercise
This is a warming up exercise, it helps to correct your
posture and strengthen your back.
Exercise technique:
Stand straight, bend
your head backward.
Alternately stretch
your arms, making a fist with every ’grab’ of a star
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9. ’Elephant’ exercise
Elephant’ helps to strengthen the back and the neck as well
as relax chest muscles.
Exercise technique:
Spread your legs
shoulder-width apart and bend your torso forward. Control the position of your
back — it should be parallel to the floor.
Relax your arms and
put them down, then start swinging them to the left and to the right, at the
same time walking backward. Your head should mimic your arms’ movements
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8. ’Cobra’ exercise
’Cobra’ strengthens your upper body. It might seem difficult
for an untrained person to perform this exercise but it will get easier with
time.
Exercise technique:
Lie with your tummy down.
Put your hands behind
your head.
Lift your upper body
and head from the floor.
Try to keep your
elbows to the sides when lifting your head. Legs should be kept together.
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7. ’Tennis ball’ exercise
This exercise is considered one of the most important
elements of this set and helps to strengthen breasts muscles.
Exercise technique:
Stand straight, with your legs hip-width apart.
Take a tennis ball
and place it between your palms at the level of your chest.
Push your arms toward
each other, squeezing the tennis ball and then relax, keeping your elbows
straight out to the sides.
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6. ’Book’ exercise
This exercise is for tightening breasts and strengthening
back muscles.
Exercise technique:
Stand straight and
stretch your arms, keeping palms upward.
Put a thick book on
each palm (or you can use dumbbells).
Spread your arms to
the sides, then bring them together in front of you.
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5. ’Scissors’ exercise
’Scissors’ helps to stretch chest muscles and correct the
posture.
Exercise technique:
Stand straight, relax your shoulders.
Stretch your arms to the side, keeping palms down.
Bring them to the front, overlapping each other. Alternate
overlapping arms with every rep.
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4. ’Albatross’ exercise
This exercise is for strengthening your large and small
chest muscles.
Exercise technique:
Keep your body straight and put your legs hip-width apart.
Stretch your arms parallel to the floor, keeping your palms
up.
Move your hands backward as much as possible and then back
to the initial position.
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3. ’Pillow’ exercise
Like the previous exercise, the ’Pillow’ trains your large
and small chest muscles.
Exercise technique:
Stand straight, keeping your legs together.
Take a pillow; push your arms toward each other, squeezing
the pillow and then relax
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2. ’Cradle’ exercise
Cradle’ helps to strengthen supporting breasts muscles.
Exercise technique:
Stand straight and
keep your arms crossed in front of your chest, with your palms placed on your
elbows.
Try to lift your arms
in this position, creating tension by pressing your elbows with your palms.
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1. ’Under chin’ exercise
This exercise strengthens the chest and back muscles.
Exercise technique:
Bend arms in front of you, keeping elbows at the level of
your shoulders.
Put one palm over the other, thus, creating an ’under chin’.
Press your palms down with your chin, at the same time
resisting with your palms as strong as you can
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