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10 Easy Exercises For Beautiful Arms and Tight Breasts

A French TV star and the author of the bestseller Self-lifting — Camille Volaire developed a set of exercises for beautiful breasts, which has become popular all over the world. You won’t need any special equipment to do the exercises, so you can start these physical workouts right after reading this article.
The women at Bright Side tried all the exercises and suggest including them in your daily workout routine.
10. ’Catcher of stars’ exercise
This is a warming up exercise, it helps to correct your posture and strengthen your back.
Exercise technique:
 Stand straight, bend your head backward.
 Alternately stretch your arms, making a fist with every ’grab’ of a star
9. ’Elephant’ exercise
Elephant’ helps to strengthen the back and the neck as well as relax chest muscles.
Exercise technique:
 Spread your legs shoulder-width apart and bend your torso forward. Control the position of your back — it should be parallel to the floor.
 Relax your arms and put them down, then start swinging them to the left and to the right, at the same time walking backward. Your head should mimic your arms’ movements
8. ’Cobra’ exercise
’Cobra’ strengthens your upper body. It might seem difficult for an untrained person to perform this exercise but it will get easier with time.
Exercise technique:
Lie with your tummy down.
 Put your hands behind your head.
 Lift your upper body and head from the floor.
 Try to keep your elbows to the sides when lifting your head. Legs should be kept together.
7. ’Tennis ball’ exercise
This exercise is considered one of the most important elements of this set and helps to strengthen breasts muscles.
Exercise technique:
Stand straight, with your legs hip-width apart.
 Take a tennis ball and place it between your palms at the level of your chest.
 Push your arms toward each other, squeezing the tennis ball and then relax, keeping your elbows straight out to the sides.
6. ’Book’ exercise
This exercise is for tightening breasts and strengthening back muscles.
Exercise technique:
 Stand straight and stretch your arms, keeping palms upward.
 Put a thick book on each palm (or you can use dumbbells).
 Spread your arms to the sides, then bring them together in front of you.
5. ’Scissors’ exercise
’Scissors’ helps to stretch chest muscles and correct the posture.
Exercise technique:
Stand straight, relax your shoulders.
Stretch your arms to the side, keeping palms down.
Bring them to the front, overlapping each other. Alternate overlapping arms with every rep.

4. ’Albatross’ exercise
This exercise is for strengthening your large and small chest muscles.
Exercise technique:
Keep your body straight and put your legs hip-width apart.
Stretch your arms parallel to the floor, keeping your palms up.
Move your hands backward as much as possible and then back to the initial position.
3. ’Pillow’ exercise
Like the previous exercise, the ’Pillow’ trains your large and small chest muscles.
Exercise technique:
Stand straight, keeping your legs together.
Take a pillow; push your arms toward each other, squeezing the pillow and then relax
2. ’Cradle’ exercise
Cradle’ helps to strengthen supporting breasts muscles.
Exercise technique:
 Stand straight and keep your arms crossed in front of your chest, with your palms placed on your elbows.
 Try to lift your arms in this position, creating tension by pressing your elbows with your palms.

1. ’Under chin’ exercise
This exercise strengthens the chest and back muscles.
Exercise technique:
Bend arms in front of you, keeping elbows at the level of your shoulders.
Put one palm over the other, thus, creating an ’under chin’.
Press your palms down with your chin, at the same time resisting with your palms as strong as you can

10 Easy Exercises For Beautiful Arms and Tight Breasts


7 Curious Facts Your Appearance Says About You

cientists have declared that physiognomy, the art of reading character from faces, is a fake science. However some researchers have proven that a face can deliver very important information about our personality. Carmen E. Lefevre from the University College London assures us that appearance is the product of genes, hormones, and lifestyle. This is why a human’s face can really be a mirror into our soul.
Bright Side put together 7 scientific studies for you which prove that a human’s face can say something really interesting about their personality. Even the way people pose for the camera can say a lot about their character. You will find a bonus in the end that will show that appearances can be very deceiving.
1. The face shape
Scientists have proven the connection between face shape and dominance. When studying the 2010 World Cup, Keith Welker, from the University of Colorado Boulder, confirmed that the ratio between the width and height of the soccer players’ faces could predict how many goals they would score.
The average ratio is usually around 2. Abraham Lincoln’s ratio was 1.93.
 To figure out the calculations with your own face, measure the distance between your ears and the distance between the upper line of your eyes and your upper lip. The ratio between these two figures will show how high your chances for success are. According to scientists, the lower the figure, the higher the chances.
2. The prominent cheekbones
A study conducted by scientists from the University College London showed that men with a high level of testosterone have broad faces and thick cheekbones. The level of this hormone has a direct connection with aggressiveness, dominance, and a rebellious spirit. By the way, women subconsciously feel it.
 This trick is regularly used by movie directors who choose men with rough facial features for the parts of alpha-males, rebels, and villains
3. Wrinkles
Wrinkles betray not only a human’s age but also their character. A person uses different face muscles to smile, cry, frown, or raise an eyebrow. In time, these wrinkles show the most used emotion on a person’s face, even when they are calm and thinking about nothing.
 Crow’s feet at the corners of lips and eyes say optimistic things about your personality. You sincerely love to laugh and are very emotional. At the same time, a crease of the forehead between the eyebrows says you’re a serious person who has gone through a lot in life.
4. A person’s profession, in just one shot
Many of us turn our face to a certain side when taking photos, thinking that we look more attractive this way. A study by scientists from the University of South Australia showed that the reasons for this action are much deeper. It turns out that engineers, mathematicians, and chemists turn their right cheek to the camera more often, while artists and psychologists turn the left side of their face to the camera.
There was also a difference between genders. Women turn their head to the right more often, showing their left cheek. Researchers believe that the left side of the face is considered more attractive because it is controlled by the right side of the brain which is responsible for emotions.
5. Your selfie is your short autobiography.
Lin Kee, from Nanyang Technological University in Singapore, analyzed 123 selfies taken from Sina Weibo, a Chinese microblogging site similar to Twitter. She found a curious connection between selfie types and a person’s personal traits. Friendly people prefer to take photos of themselves from below. Those people who are open to new experiences demonstrate positive emotions more often and are not afraid to look funny in their photos. While neurotic people tend to make the infamous ’duck face’ in their selfies.
Still scientists could not clearly define the personal traits of the people in the photos. This is because people tend to look better on their selfies than in real life, which complicates the task.
6. The size of your nose and your ambitions
The study of 1,700 photos of faces, actually of their noses, was published in the Journal of Craniofacial Surgery in 2013. The researchers examined 14 different shapes of nose and connected them with different personality types. It turns out that the bigger a nose is, the more ambitious its owner is. These people are more inclined to be perfectionists.
Scientists even researched the tip of the nose and concluded that if it’s big and meaty then this person will be an excellent investor and financier, and if the tip is small and delicate then its owner doesn’t care much about saving money.
7. The effect of Dorian Gray
Even two identical twins who are impossible to distinguish from each other gain more and more differences with age. It’s not even about genes, but about the lifestyle a certain person leads. Bad habits print their pattern on faces over time and help to immediately show what kind of life this person leads and what should be expected from them.
Of course, an alcoholic can easily be identified at first glance. But on the other hand, a human’s evils are not always reflected on their face. For example, serial killers and criminals have angelic faces sometimes.
7.Bonus: beauty = kindness?
Alexander Todorov, professor of psychology at Princeton University, is sure that we immediately form our impression about new people, but these judgements can often be very deceiving. They are based on something called the halo effect, a stereotype which connects behavior with appearance where beautiful people seem to be smart and kind.
To demonstrate his theory, Todorov asked students to assess the appearance of different composite portraits. People with child-like facial features, like round faces and big eyes, seemed to be fragile, naive, obedient, sincere, and kind. While gloomy, ugly, asymmetric faces were associated with unfriendly personalities.
Just remember how many times your first impression about a person was deceiving. Sometimes, positive and nice people turn out to be disappointing in the end, while those who made a bad first impression turn out to be wonderful people. This is because many people are more inclined to judge a book by its cover than to dive a little deeper and figure out who the person really is and what they are like.

7Curious Facts Your Appearance Says About You